{"cache_age":86400,"provider_name":"Hey","provider_url":"https://www.hey.xyz","version":"1.0","author_name":"Doug Friesen (@dougfriesen)","author_url":"https://www.hey.xyz/u/dougfriesen","height":320,"html":"<iframe src=\"https://www.hey.xyz/embed/posts/9t6amqzmmbkq5ycj1s?theme=light\" width=\"550\" height=\"320\" style=\"border:0;max-width:100%;overflow:hidden;border-radius:12px;\" loading=\"lazy\" allowfullscreen title=\"Confidence doesn&#039;t come before you start. It comes BECAUSE you start. Get in front of the camera or behind th…\"></iframe><noscript><a href=\"https://www.hey.xyz/posts/9t6amqzmmbkq5ycj1s\">View on Hey</a></noscript>","thumbnail_url":"https://ik.imagekit.io/lens/tr:w-1200/1fd255eabf4e69927ec46b11b1ed1a647cfae4fd0a5264d1bc7d04b3e12d1a01_ml4WczyXk.jpeg","title":"Confidence doesn't come before you start. It comes BECAUSE you start. Get in front of the camera or behind th…","type":"rich","width":550}